I'll start at the beginning with Appetizers:
Creamy Corn Chipotle Dip
I will serve this with nacho-flavored chips for hubby and assorted veggies for myself.
I'll make Josh some kind of cocktail. Me, I'll have some flavored water. I won't be drinking too many points this evening.
Now to the Main Course. I'm really excited about this.
Crock Pot Chicken Philly Cheese Steak
A low calorie Philly Cheese Steak Recipe that’s made with well-seasoned chicken instead delivers one amazing meal! The vegetables along with the tender and juicy chicken, are in prepared in the slow cooker making the meal prep a snap while keeping the meat moist and full of delicious flavor.
- 1 lb skinless, boneless chicken breasts
- 2 tbsp light butter
- 1 large onion, sliced
- 2 green peppers, thinly sliced
- 6 slices reduced fat provolone cheese
- 2 garlic cloves, chopped
- 2 tbsp steak seasoning
- 6 small rolls (I used Trader Joe’s Artisan Rolls)
- Salt and pepper to taste
- Slice chicken into thin strips. Toss in a bowl with salt, pepper, and steak seasoning.
- Place butter in crock pot. Place onions and green peppers on top, then add in the chicken.
- Cover and cook on low for 4-5 hours.
- Divide chicken, onions and peppers evenly amongst rolls. Top with a slice of provolone cheese and place in toaster oven for about 2 minutes on toast setting to melt cheese.
- Serve immediately.
Cooking time: 4 hour(s)
Diet tags: Low calorie, Reduced fat, High protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)Entire recipe makes 6 servings
Serving size is 1 sandwich
Each serving = 7 Points +
PER SERVING: 313 calories; 6.5g fat; 28g carbohydrates; 29g protein; 2.5g fiber
Baked Chipotle Sweet Potato Fries
Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1/2 • Old Points: 2 pts • Points+: 3 pts Calories: 108 • Fat: 4.7g • Protein: 1.1 g • Carb: 15.8 g • Fiber: 2.0 g
- 1 sweet potato, (about 5" long) peeled and cut into 1/4" fries
- 2 tsp olive oil
- sea salt
- ground chipotle chile
- garlic powder
Preheat oven to 425°. In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
Hmm...I suppose you could say that Chipotle is the theme. It wasn't intentional.
Now, to dessert. This is a bit of a splurge...but that's only because I want a scoop of vanilla ice cream (fro-yo) with it. I just saw this this morning in the Trib. Are you ready?
|4 cup(s) cherries|
|3 item(s) egg(s)|
||1/3 cup(s) sugar|
||1/2 cup(s) all purpose flour|
||2/3 cup(s) low-fat milk|
||1 serving(s) vanilla bean seeds|
- Preheat oven to 350. Stem cherries (leave pits in) and layer in botom of a 9-10" baking dish. Lightly beat eggs; add sugar, flour milk and vanilla bean seeds. Pour batter over cherries. Bake until top is browned and the juices are bubbling--about 1 hour.
Almost everything is ready. Well, except dessert. I HAVE the cherries but that's as far as I've gotten. I'll do my workout and get myself ready, then I'll assemble dessert.
Do you think I can eat that for breakfast? It's got eggs. And fruit.
So that's what's cooking in my kitchen. How 'bout yours?